Mindfulness & Work-Life Balance

Life and work are intricately intertwined, whatever happens in one, will show up in the other. Whatever changes in one, will have an effect on the other. How are you showing up in the various parts of your life and what are you noticing in each? Are you taking the time for what matters - in this very moment? Or do you find yourself too far in the future and ignoring the importance of now? What boundaries are you setting – and keeping? What do you want to change? The transformational process of coaching allows you to step back, evaluate, discover patterns and break them, and make changes that will let you live authentically in your here and now.

 

 

Personal Development

Strive to thrive. The comfort zone is not always comfortable, sometimes it is simply the place we know best. Breaking out of old habits and patterns can be a challenging and then rewarding leap. What would you like to change, achieve or create? 

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The transformational coaching process offers the unique opportunity to explore and deep dive into values, personal strengths, visions, and aspirations, and evaluate how they align with where you are and where you wish to go. It is a time to take a step back, take a moment to breathe, disconnect, and then ease the way forward. Take action to evaluate, realign, reconnect, and discover the shift in your own energy.

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